Adding supplements to our food can help us stay healthier and more active.
Vitamins have become a necessary part of most seniors daily modern lifestyles. However, supplements add an extra cost to the average shopper’s grocery bill, so it’s no wonder that seniors want to focus on only taking the vitamins that they have to take. Let’s look at the 13 essential vitamins, and how they help you…
We are all aware of the need that our body has for Zinc. It is, however, sometimes hard to get the right amount of zinc through our food. My top zinc supplements I have found several online stores that sell zinc supplements and you can probably even buy them at one of your local stores….
A Turmeric supplement is made from a spice that is used in many dishes and in many studies showed that it has antioxidant and anti-inflammatory properties. Curcumin is one of the working components it turmeric. You can scroll down to see all the FAQs about turmeric I answered. My Top Turmeric Supplements There are many…
Seniors have a need for different supplements compared to other people. Supplements and Vitamins There is a lot of confusion about supplements. Here I will help you clear up all of that and tell you what supplements are, if you need them and if so what type and how much you should take daily. What…
Organic Spirulina has been around for a long time and there are stories that the Aztec Indians in South America already used it. Researchers also found that it was used in Africa around the year 900.Spirulina is a one-cell organism and its official name is cyanobacteria. This food supplement became very popular when NASA included…
*posts may contain affiliate links. There are a lot of stories going on about vitamins for seniors and whether we need them or not. Basically, the best and foremost vitamins for seniors and the elderly should come from a healthy diet. There are however changes in our body when we get older that limit the…