Tips

Getting enough sleep is one of the best health boosts you can give yourself as a senior. However, when you wake up tired or can’t get started in the morning? You probably suffer from sleep deprivation. 21% of Americans get less than 5 hours of sleep. Many people try to get away with an average […]

Sleep is underestimated by many people. We all know that we have to eat and drink to stay alive. Sleep deprivation can be just as unhealthy as not eating or drinking. We ignore many times the signal our body gives us that it is time to rest, and just keep on going or tell ourselves

Staying well-hydrated is super important, especially for older folks like me. You see, there’s this study from UCLA that says 40% of seniors might not be drinking enough water regularly. And that’s not good because it can lead to some serious health issues like urinary tract infections, falls, kidney stones, and more. In fact, people

Tai Chi is an ancient Chinese practice that has been gaining popularity in the Western world as a low-impact exercise suitable for seniors. This gentle form of exercise involves slow, flowing movements that are easy on the joints and can be adapted to suit any fitness level. “With its gentle, flowing movements and numerous health

There are only a few people that I know that are not “on FaceBook”. For the younger generations that grew in a more digital world is fairly easy to use these new technologies. However, for many seniors is might be a little harder. Navigating the digital landscape can be a bit daunting, especially for seniors

According to the National Institute on Retirement Security about 40% of older American rely on Social Security for retirement income. This means that saving money on air fare is a great opportunity to visit children and family at a cheaper rate. I have looked around and found a list of the most popular airlines and

 If you’ve ever struggled to open jars with a stubborn lid, you know how frustrating it can be. But don’t worry, there are a few tricks to open a jar that can help you open even the most stubborn jars of food. First, try running the lid under hot water for a few seconds. This