The Truth About Potatoes

The Truth About Potatoes The fact about potatoes is that it is the most popular food to eat worldwide. If we go by the rule that only fruit has seeds we have to conclude that a potato is a vegetable. There are many different opinions about potatoes and they vary from completely negative and tell…

Benefits Of Eating Fish

Fish is a nutritious, delicious, and healthy food. Its consumption is preferred before that of red meat. It is rich in protein and provides us with all the amino acids that the body needs. Especially for seniors it is important to have the right protein intake. They, however, have to come from a quality source like…