The Truth About Potatoes The fact about potatoes is that it is the most popular food to eat worldwide. If we go by the rule that only fruit has seeds we have to conclude that a potato is a vegetable. There are many different opinions about potatoes and they vary from completely negative and tell…

There are as many opinions about the difference between white and brown eggs as there are people. “I also had an opinion and thought it was time to find out if I was right or wrong and I can tell you that I was wrong!” Most Known Opinions About Brown And White Eggs I guess…

Seniors need to eat high-quality food and there are many reasons for that. Here you can read many of them.

Fish is a nutritious, delicious, and healthy food. Its consumption is preferred before that of red meat. It is rich in protein and provides us with all the amino acids that the body needs. Especially for seniors it is important to have the right protein intake. They, however, have to come from a quality source like…

Preparing meals ahead and freeze them can be a great way for seniors to stay busy and not be spending a lot of time cooking every day. Read my tips here.

Seniors need more protein than young people. Finding food that contains the best protein for seniors is not hard to do. Read all about it here!