Eating healthy is important, but good food is even more important for the elderly and seniors.

Iodine Deficiency And Elderly

The world health organization has announced that Iodine deficiency is one of the easiest preventable deficiencies to help with impaired cognitive development. Impaired cognitive development means that there is a measurable change in memory and thinking skills. This can lead to an increased risk of developing Alzheimer’s and other forms of dementia at a later […]

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How Addictive Is Sugar

I don’t know about you but I love a good piece of pie or cake and a cookie with my coffee. But is all that sugar a good idea when getting older? There are recent studies that have been done on rats show that sugar is more addictive than drugs. Even rats that were initially

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The Truth About Potatoes

The Truth About Potatoes The fact about potatoes is that it is the most popular food to eat worldwide. If we go by the rule that only fruit has seeds we have to conclude that a potato is a vegetable. There are many different opinions about potatoes and they vary from completely negative and tell

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Benefits Of Eating Fish

Fish is a nutritious, delicious, and healthy food. Its consumption is preferred before that of red meat. It is rich in protein and provides us with all the amino acids that the body needs. Especially for seniors it is important to have the right protein intake. They, however, have to come from a quality source like

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