I was looking for Nordic Walking poles for seniors and I found so many of them that I tried to review them before adding some of them here.
Finding the best dumbbells for seniors was a little bit of a search. It is not easy to find some lighter weights that are better suited for elderly. It is my opinion that we can have all the exercises we need with an affordable set of dumbbells that are having some softer handles. Basic Neoprene…
Getting older means that you have to pay more attention to staying fit than ever before. Here are some tips on how to do that.
Easy stretching exercise for seniors are a necessity for keeping our neck, shoulders and hips flexible. Here are some easy to follow steps to do that.